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"Stress is a feeling that can be difficult to shake. It is a state of emotional strain that we experience when dealing with adverse or difficult circumstances. Many people become so accustomed to living with stress during the course of their adult life that they forget what it's like to experience a sustained moment of peace. Interestingly, when some people are asked to clarify what may be stressing them out, they struggle to articulate it. This is largely because they haven't taken the time to identify the true source of their stress. As a result, it may begin to feel like just about everything is producing some level of tension in their lives. " - This is a brief passage from Armin Bergmann's book "30 Simple Habits For Reducing Stress: An easier way to relieve tension, clarify your priorities and enjoy a better life" In his book he talks about how you can recognize the stress causing factor in YOUR life, and the steps to doing so. It also refers to avoiding unnecessary stress. This is all due to what he said, you live your life day to day with these causes of stress you unknowingly choose to have, and since it is such the "norm" you start thinking there isn't anything you can do to change it. So, what is causing your stress? Is there that one certain thing in your life that saturates everything so much with stress or anxiety it carries over to every aspect of your life? Maybe it is a mixture of every little thing that makes everyday feel like a "Monday". You must focus on yourself, and redact the stress inducer from your life. As Armin says, "The better we begin to "know ourselves", the more we can effectively understand the impact our stress is truly having on our lives. ". He says it much better than I can, and his book is only 2.99$ (free with KindleUnlimited) get it here! ---> http://amzn.to/2r84Uhm “The time to relax is when you don’t have time for it.” – Sydney J. Harris
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